Circuit Training – Sun, Mar 12

Great Woods Fitness & Performance – Circuit Training

Metcon (AMRAP – Reps)

5 STATIONS

60 SECONDS SPRINT TASK

15 SECONDS REST

6 MINUTE AMRAP

15 SECONDS REST

60 SECONDS SPRINT TASK

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60 SECONDS RECOVERY

BETWEEN STATIONS

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STATION 1

Task: 150-200m Ski erg

AMRAP:

10 Wall ball

10 Box jump step down

STATION 2

Task: 10-20 Calorie Row

AMRAP:

10 Single arm DB Thruster (5/5)

10 Ring Row

STATION 3

Task: 75 Double under

AMRAP:

10 Lunge stance hold ball slams 10/10 in each stance

15 Slam ball v-ups

STATION 4

Task: 10-20 Calorie Bike

AMRAP:

10 KB Goblet squat

10 Burpee over KB

STATION 5

Task: 20 Jumping lunges

AMRAP:

10 Push up

10 Russian KB swings (HEAVY!!)