Circuit Training – Sun, Nov 27

Great Woods Fitness & Performance – Circuit Training

Conditioning

3 Rounds WARM UP

1 minute ski row or bike

20 mountain climbers

15 jumping jack

10 air squat

5 push up

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4 Stations

2x Through

1:00 work + AMRAP work

Metcon (No Measure)

1:00 Ab mat sit up

1:00 Alternating DB Snatch

1:00 Ski Calorie

:30 MAX MOUNTAIN CLIMBERS

1:00 rest x 2

1:00 DB Push Press

1:00 Burpee over Rower

1:00 Rower Calorie

:30 MAX KB PLANKED DRAG THROUGH

1:00 rest x 2

1:00 Push up alternating on Slam ball

1:00 Slam Ball

1:00 Assault Calorie

:30 MAX HOLLOW ROCKS

1:00 rest x 2

1:00 DB Bench

1:00 DB Split squat 30/30

1:00 Jump rope

:30 MAX PLANK HOLD