CrossFit

Announcements

Every other Wednesday is WEIGHTLIFTING! 6/30
Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon!
Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

GROWTH & DEVELOPMENT

Front Squat

PR!!!!!!!!!!!!!!!!!!!

MAX in 20:00

Metcon (Time)

4 Rounds for time:

100m Run

8 BFB

5 Hang Squat clean 95/65

PERFORMANCE

Front Squat

PR!!!!!!!!!!!!!!!!!!!

Max in 20:00

Metcon (Time)

For time:

40 Calorie Bike

30 Bar facing burpee

20 Hang squat snatch 95/65

Rx+ 135/95

GOAL- Sub 8:00