Announcements

Every other Wednesday is WEIGHTLIFTING! 6/16 this week
Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon!
Jamie is back this Wednesday 6/16. Don’t forget if you are signed up

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

60 Front rack lunges

80 Pull-up (80 ring row)

100 Double under (500m ski)

10 Wall Walk

100 Medball partner sit up

60 Hang squat clean

10 Wall Walk

100 Wallball

60 Pull-up (60 ring row)

80 Front squat

100 Double under (500m ski)

95/65

Rx+ : Metcon (Time)

60 Front Rack lunges

80 Pullup

100 Double under

30 Ring muscle up

100 Toe to bar

60 Hang squat clean

40 HSPU

100 Wallball

30 BMU

80 Front squat

100 Double under

135/95