CrossFit

Announcements

Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM
Labor Day 9/6 **9:30AM Class ONLY

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Clovis

10 mile run

150 Burpee pull up

CAp :90

1000 Cal asssult bike

150 Burpee pull up
10 rounds

400m run (x4)

15 Burpee pull up

Etc. plenty of ways to break this up.

Warm Up & Mobility

200m Jog

5 burpee

5 ring row

200m jog

5 burpee

5 pull up

200m jog

5 burpee pull up