Saturday

Announcements

Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM
Labor Day 9/6 **9:30AM Class ONLY

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With a partner:

100 Double under each

Into

8-6-4-2

Thruster sync @ 115/75

16-12-8-4

Chest to bar

Into

800m run each (relay)

Into

3 rounds

10 butpee box jump

10 DB devil press

20 toe to bar

Into

80 cal assault bike

Into

21-15-9

Hang power snatch

OHS

OH lunge @155/75