CrossFit

Announcements

Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods
Cash to me or coach
4 Weeks till the OPEN ! Next Weightlifting class 2/17 @ 5:30pm

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For time:

75/60 cal bike

30 bar facing burpee

75/60 cal bike

30 burpee box jump over 24/20

Into

100/75 Calorie row

+ 5RFT

2 Rounds DT (each partner performs 1 round)

20 toe to bar

30 wallball

Into

100 KBS

100 air squat

100 KBS