CrossFit

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3x

12 Calorie Row

20 glute bridges

10 barbell good mornings

5 Burpee

:30 Ass Bike

ABBYMAEL RODRIGUEZ (Time)

“ACE”

21,18,15,12,9,6,3,1

Calorie Row

Calorie Assault Bike

Deadlift 185/135

Every 3:00 Minutes complete the following:

5 DB Thruster

5 Devil Press

(X2 DB @ 50/35)
L1: 155/105, athlete choose DB weight