Partner Monday

Great Woods Fitness & Performance – CrossFit

Front squat

5 sets, every 2:00 x 10:00

4 Reps @85%

3 Reps @ 85%

2 Reps @90%

1 @ 95%

1 @ 95 or heavy single if youre on 🔥

Metcon (AMRAP – Rounds and Reps)

With a Partner

30:00 Amrap

200 Double under (400 Single)

50 Hang power clean 115/85

40 Box jump 24/20

30 Hang squat clean

20 Hand stand push up ( HR Push up)

10 Cluster

L1: 105/75

L2: 95/65