Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
FOAM ROLLLLLL! That murph body 🤕
GROWTH & DEVELOPMENT and PERFORMANCE
SEAN LYNCH (Time)
500 CALORIE ASSAULT BIKE
Every switch partner has to do a 3 Burpee box jump over cash out @ 30/24 before second partner can use the assault bike HELLLLLL!