CrossFit

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

FOAM ROLLLLLL! That murph body 🤕

GROWTH & DEVELOPMENT and PERFORMANCE

SEAN LYNCH (Time)

500 CALORIE ASSAULT BIKE

w/ partner*

Every switch partner has to do a 3 Burpee box jump over cash out @ 30/24 before second partner can use the assault bike HELLLLLL!