CrossFit

Great Woods Fitness & Performance – CrossFit

Wendy Wright (Time)

For time with partner-

Broken up any way seemed fit

100 Lateral Burpee

80 Wall ball 20/14

60 Calorie of choice ( or 1200m Run)

40 Pull up

20 Clean and jerk 95/65

80 Wall ball

60 Calorie of choice ( or 1200m Run)

40 Pull up

20 Clean and jerk 115/75

60 Calorie of choice ( or 1200m Run)

40 Pull up

20 Clean and jerk 135/95

40 Pull up

20 Clean and jerk 155/105
L1/L2 Weights=

75/55 65/45

95/65 75/55

105/75 95/65

115/80 115/75