CrossFit

Great Woods Fitness & Performance – CrossFit

GROWTH & DEVELOPMENT and PERFORMANCE

Snatch Grip Deadlift

Every 2 minute x 10 minute

3 Clean grip deadlift ( 2 seconds down each rep )

+

Every 2 minute x 6 minutes

3 Clean pull ( no tempo ) @ 85% of heaviest weight above

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

12 WallBall 20/14

24 Double under

12 DB Single arm HC+J( 6/6) 50/35

12 Calorie Row
L1: 48 Single under + athlete choice of wallball/DB weight