CrossFit

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

400m Jog

+

3 Sets

:30 bike/row/ski

10 Empty Barbell RDL

10 Empty Barbell Push press

5 Box jump

KRISSY WEINSTEIN (Time)

For time:

24-18-12-6

Hang power clean 95/65

Burpee box jump over 24/20

Alt. DB snatch 50/35

**200m Run between each movement