CrossFit

Announcements

October 10th Columbus Day Holiday – 9:30am only

Great Woods Fitness & Performance – CrossFit

Partner WOD

Partner Saturday (Time)

Partner Chipper

80 Double under

70 kb swings 53/35

60 bike cal

50 box jump

40 toe to bar

30 deadlift 225/155

20 ring muscle up (30 pull-up)

30 deadlift

40 toe to bar

50 box jump

60 bike cal

70 kb swings

80 doulble under
80- Double under each

L1: 185/135

L2:155/105