CrossFit

Announcements

Weightlifting Wednesday March 31st!! NO 5:30 CrossFit

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 minutes cardio

AMRAP 6:00

:20 bike row or ski

5 push up

10 air squat

5 strict pull up or ring row

GROWTH & DEVELOPMENT

Metcon (No Measure)

Minute 1 16 Hang power clean 75/55

Minute 2 16/12 Cal Row

Minute 3 :30 Seconds Burpee

Minute 4 Rest

For 32:00

PERFORMANCE

Metcon (No Measure)

Minute 1 16/12 Calorie Bike

Minute 2 16 Chest to bar Pull up

Minute 3 16 OHS 95/65

Minute 4 Rest

For 32:00