11
Apr
CrossFit
Great Woods Fitness & Performance – CrossFit
Metcon (Time)
13,12,11,10……..5,4,3,2,1
Handstand push up
Wallball
Medball sit up
Alternative –
13 to 1
Hand release push up
Goblet squat or air squat
Sit up
Metcon (Time)
Runs
Track session
100m run
100m wall
X 6 sets
Into
200m run
200m walk
X 4 sets
Into
400m run
400m walk
X 2 sets