CrossFit

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Repeats

6 sets

400m run

100 double under

400m walk ( this is the rest time)

If you didnt get the runs in yesterday try today!

Metcon (6 Rounds for time)

Equipmemt @ home?

6 sets

Repeats

500m row (25 bike cals)

400m run

100 double under

+ rest 2:00- 3:00 between sets