CrossFit

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Run Wod

😴 Dreaming of running

200m run

Rest 1:00

400m run

Rest 2:00

600m run

Rest 3:00

800m run

Rest 4:00

1000m run

Rest 5:00

1200m run

Rest 6:00

1400m run

Rest 7:00

1 mile run

Done 😴😴

Metcon (Time)

2 sets

10:00 amrap

20 /15 calorie bike

10 KBS @70/53

-4:00 rest

10:00 amrap

20/15 calorie row/ski

10 toe to bar (20 sit up)

-4:00 rest

Repeat