CrossFit – Fri, Feb 13

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Banded shoulder stretch

Free stretch

Metcon (Weight)

AMRAP 20:00

50 Power clean 95/65

40 Calorie Bike

30 OHS 95/65

20 Bar facing burpee

10 Wall Walk

@ 25:00 -30:00

2 Rep split jerk off Racks

**if class is bigger than 8 have some start @ 5:00 mark

5:00-25:00 AMRAP

@ 30:00-35:00 jerk

** EVERYONE NEEDS THEIR OWN RACKS