CrossFit – Fri, Feb 20

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Into

2X

Wall squats and angels

Scap pull ups

Kipping swings

Banded good morning

Banded press

Power Clean (Build to a fast heavy Double for the day
No GRINDERS just moving some good weight
Every 1:00 x 8 sets )

Metcon (Time)

3 RFT

10 Thruster 95/65

10 Chest to bar

10 Lateral burpee

-2:00 OFF into

3 RFT

10 Calorie row

10 KB swing

10 Shuttle run – down = 1