CrossFit – Fri, Feb 28

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Bike or Row

Into

Couch stretch

Into

6 Calorie bike steady pace

3 Lat burpee

3 DB Hang clean and jerk

15 ft lunges

Rest 1:00

6 Calorie bike little more speed

6 Lat burpee

6 DB Hang clean and jerk

15ft lunges

Rest 2:00

6 Calorie bike get your heart pumping

9 Lat burpee

9 DB Hang clean and jerk

30 ft lunges