CrossFit – Fri, Jan 16

Great Woods Fitness & Performance – CrossFit

Deadlift (4 sets of 5 @ 75%
Every :90 )

Accessory

Single leg DB RDL

3 sets of 8/per leg

()

For time: (Time)

9-6-3

Wall walk

21-15-9

Thruster 95/65..75/55

Bike calorie

Warm Up & Mobility

3:00 warm up into

Banded hamstring stretch

Into

Child pose x :30

Pigeon x 1:00 per side x 2