CrossFit – Fri, Jan 24

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Banded shoulder

Free stretch

Push Press (5 reps every :90 @ 75% of last weeks heaviest )

Overhead Squat (3 reps every :90 x 5 sets @ 78-80% )

Growth / Performance (AMRAP – Reps)

AMRAP 12:00

1,2,3,4,5…

Wall walk

2,4,6,8…

Box jump

10.20,30,40,50…

Double under/ Single (same)
Round 1=13 reps

Round 2=24 reps

And so on