CrossFit – Fri, Jul 25

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Warm up on any cardio of choice

Into free stretch x 4-6:00

Clean Pull + Low hang squat clean (Weight)

Below the knee
EMOM 8:00 @ 82-85%

Growth & Development (4 Rounds for time)

Growth & Development

Every 6:00 x 24:00

10 Calorie Row

10 Calorie Bike

10 Calorie Ski

10 Burpee

200m Run

Performance (4 Rounds for time)

Every 6:00 x 24:00

14 DB snatch 50/35

28 Double under

14 Calorie Row

8 Lateral burpee over rower

200m Run