CrossFit – Fri, Jun 13

Great Woods Fitness & Performance – CrossFit

Squat clean + hang squat clean + jerk (Every 9
X 6 sets )

Growth / Performance (Time)

Lucky 13 !!!

AMRAP 30 with partner ( can alternate movements or split up ! Stick with 1 or the other )

13 HSPU ( Push up)

13 GHD sit up ( Ab mat sit up )

13 Box jump

13 KBS

13 Push press 115/85

13 Front rack lunges

13 Chest to bar ( Ring row )

13 Bar facing burpee

13 Toe to bar

13 Wall ball

13 Devil press ( Single arm )

13 Hang clean

13 Calorie machine