CrossFit – Thu, Jun 18

Great Woods Fitness & Performance – CrossFit

Warm up

Cardio into

Free stretch

Metcon (6 Rounds for time ↓ shorter is better)

Every 5:00

10 chest to bar

10 burpee

25 double under

2 rope climb

X 30:00

Growth (6 Rounds for time ↓ shorter is better)

Every 5:00

10 Calorie row

50 single unders

10/10 DB hang clean and jerks

10 Burpee over DB

X 30:00