CrossFit – Fri, Jun 6

Great Woods Fitness & Performance – CrossFit

Squat Clean and Jerk (Clean and jerk + clean and jerk building every 2:00 heavy! )

Growth (Time)

5 Rounds for time

25/15 assault bike cals

15 kBS

10 Knee raises

CAP 18

Performance (Time)

3RFT

3 Snatch squat Rx 155/105 … 136/95…115/75

9 HSPU

12 Chest to bar

15 Box jump over

18 Calorie row

21 Double under