CrossFit – Fri, May 8

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Pec stretch

Into

Banded face pulls off rack x 15

Dead hang

Scap pull ups x 10

Wall squats x 10

Wall angels x 10

100m run

X 2

Bench Press (Every 2:00 x 10:00
5×5 @72-75% )

Metcon (Time)

4 Rounds for time:

12 Deadlift 135/95

15 Wallball 20/14

12 HSPU

15 Box jump over

400m Run
Growth

scaled options

Deadlift 115/75

200-400m Run