CrossFit – Sat, May 9

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

100 Wall ball SYNC with partner

500m Row /20 Cal bike

75 DB hang clean and jerk (single arm) 50/35

500m Row /20 Cal bike

55 Burpee box jump over 30/24

500m Row /20 Cal bike

35 Bar muscle up/ 60 Pull up/ Ring row

500m Row /20 Cal bike

100 Clean and jerk @ 95/65
Bike and row are being done simultaneously. You can split it up and switch off or one stays on one piece of equipment