CrossFit – Fri, Nov 28

Great Woods Fitness & Performance – CrossFit

Black Friday Workout till you DROP (AMRAP – Reps)

0-5:00

45/38Calorie row

Max sit ups in remaining time

5-10:00

AMRAP

10 deadlift 115/75

8 lateral burpee

6 toe to bar

10-15:00

Max DB step up

Every time you stop/drop perform 8 goblet squat

15-20:00

AMRAP

10 Wallball

8 KB swing

15 Double under

20-25:00

40/30 Bike

Max push up in remaining time

25-30:00

AMRAP

6/6 DB hang snatch

8 Barbell front rack lunges

10 S2OH 115/75