CrossFit – Fri, Nov 3

Announcements

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 Minute cardio

Shoulder stretch

Pec stretch

GROWTH & DEVELOPMENT and PERFORMANCE

Push Press (Every :90 seconds
5 Sets Push Press x 4 Reps @ 75% )

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#