CrossFit – Thu, Nov 2

Announcements

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 Minutes any cardio

+ 5-8 minute athlete foam roll + mobility of choice

Growth/Performance (No Measure)

40:00 AMRAP

30 Calorie Ski erg

30 Calorie Row

30 Calorie Bike

30 Push up + shoulder tap ( push up+ tap right + tap left = 1 rep )

** EVERY 4:00 – 40 Double under/80 Single under