CrossFit – Fri, Oct 4

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Couch stretch

Banded hamstring stretch

Front Squat (Every 2:00 x 12:00
70-72% x 5 )

Growth/ Performance (Time)

For time:

50 DB snatch

25 Burpee box jump over

50 Wallball

25 Burpee box jump over

50 DB snatch