CrossFit – Mon, Apr 14

Great Woods Fitness & Performance – CrossFit

Power Clean (Every minute on the minute
1 rep building up from 90 till failure
6 sets top! )

Metcon (5 Rounds for time)

Every 3:00

10 Bike

10 Burpee

10 Front squat

X 5 sets

Performance (5 Rounds for reps)

Every 3:00 minute

40 Double under

12 Lateral burpee

12 Thruster

X 5

Performance (5 Rounds for time)

Every 3:00 minute

40 Double under

12 Lateral burpee

12 Thruster

X 5