CrossFit – Fri, Apr 17

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Metcon (4 Rounds for weight)

trength Superset – Single Leg Strength

A1: Rear Foot Elevated Split Squat

4 x 8 each leg (heavy)

superset with

A2: DB Romanian Deadlift

4 x 12 controlled tempo 2 seconds down each rep (don’t go crazy heavy- stay with tempo)

Metcon (AMRAP – Rounds and Reps)

Metcon – 14:00 AMRAP

10 Alternating DB Snatches (50/35)

12 Box Jump Overs

5 BMU (10 Pull-ups)

20/15 Row