CrossFit – Mon, Aug 11

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Into

10 Wall squat

10 Scap pull ups

5-10 Kipping swings

10 Walking toe touch

15 Double under

X 2

Clean Grip Deadlift (Every :90 x 5 sets
2 reps NO TEMPO )

Building

Growth (AMRAP – Rounds and Reps)

12:00 AMRAP

9 KB swing

9 Goblet squat

6 Cal ski

36 Single under

Performance (AMRAP – Rounds and Reps)

12:00 AMRAP

9 Chest to bar

9 DB front squat 50/35

36 Double under

Rx+ 6BM or 4/2 RMU (for C2B)