CrossFit – Mon, Feb 16

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With your partner

Both complete in Waterfall style:

21 Row

15 Bike

9 Ski

Into, splitting up however seen fit

For time:

100 DB front squat 50/35 Duql DB

80 Push press 75/55 Rx+ 95/65

60 Box jump over 24/20

40 Toe to bar

20 Burpee pull up ( 20 Burpee / 20 Banded pull up)