CrossFit – Mon, Jun 16

Great Woods Fitness & Performance – CrossFit

Push Press (Heavy set of 4 in 8:00

+ 5 drop sets x 4 reps ‘ 80% (Emom) )

Growth (No Measure)

Every 6 x 24:00

15 Wall ball

15 Row

12 DB step over

12 Calorie ski

Performance (4 Rounds for reps)

Every 6 x 24;00

15 Wall ball

30 Double under

12 DB box step over

12 Calorie bike

Performance (4 Rounds for time)

Every 6 x 24;00

15 Wall ball

30 Double under

12 DB box step over

12 Calorie bike