CrossFit – Mon, Jun 5

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience.

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 Minute cardio

Couch stretch

+

1 set

15 wall squat

Pigeon stretch

Banded hamstring stretch

GROWTH & DEVELOPMENT and PERFORMANCE

Front Squat (Every 2 minutes for 10 minutes
2 reps with 2 second pause in the bottom position for each rep

heavier than previous )

Growth & Development (AMRAP – Rounds and Reps)

20:00 AMRAP

250m Ski erg

8 Bar facing burpee

10 Hang power clean

12 Shoulder to overhead 75/55

Performance (AMRAP – Rounds and Reps)

20:00 AMRAP

75 Double under

10 Bar facing burpee

15 Power snatch 95/65