CrossFit – Sat, Jun 3

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day!

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For time

5 toe to bar -partner1

5 thruster -partner2

10 toe to bar -partner2

10 thruster -partner1

15 toe to bar -partner1

15 thruster -partner2

20 toe to bar -partner2

20 thruster 95/65 -partner1

(work is being done simultaneously)

@ 10:00

5 RFT

10 calorie row

20 alternating DB snatch @ 50/35

30 box jump over

@24/20

(break up however you’d like)