CrossFit – Mon, Mar 16

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Warm Up

3 Rounds

10 PVC pass through

10 banded face pulls

10 push ups

8 DB strict press

200m row

Strict press (5 Sets Every :90 x 4 Reps
@ 75% x)

Performance (4 Rounds for time)

EVERY 4:00 x 16:00

10 Hang clean and jerk 95/65

25 Double under

10 Calorie Bike

25 Double under

Growth (4 Rounds for time)

Growth

EVERY 4:00 x 16:00

8 Hang clean and jerk 95/66..75/55

1 Wall walk

8 Calorie Bike

1 Wall walk