CrossFit – Sat, May 16

Great Woods Fitness & Performance – CrossFit

Teams of 2 (AMRAP – Rounds and Reps)

In teams of 2

7 HSPU (off box or Push-up)

7 Bar facing burpee

14 DB Front rack lunge x 2 DB 50/35

7 Deadlift @ 225/155 (185/135..155/105)

7 Calorie Row

7 Box jump over 24/20

14 KB Swings 53/35

30:00 AMRAP alternating movements