CrossFit – Mon, May 19

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 min cardio

Into

Single arm bottoms up KB press x 10/10

Banded face pulls off rack x 15-20

Dead hang x :10-:20

Push up + down dot x 3 reps

X 2

Squat Clean and Jerk (Clean and jerk + clean and jerk
67-70%
Every :90 x 8 )

For time: (Time)

For time:

30-20-10

Alt. DB snatch 50/35

Calorie Bike

Burpee over DB
Growth & Development

25-20-10

Bike

Burpee over DB

Alt. DB snatch