CrossFit – Mon, May 26

Great Woods Fitness & Performance – CrossFit

Partner style (Time)

Partner WOD 🇺🇸 👯‍♀️

800M Run together

4 Rounds

30 WallBall

30 Box jump over

30 Power Snatch 115/85… 95/65 (G&D cleans)

+

4 Rounds

10 Devil Press 50/35 x 2 DB

200m run together

40 GHD sit up (G&D 40 Ab mat sit ups)

16 Calorie bike or Row

+

800m Run together