Great Woods Fitness & Performance – CrossFit

Partner WOD

VETERANS DAY WOD

With Partner (Time)

65 Front squat 135/95…115/75..95/65

65 KB swings

100 Double under

16 Burpee over Partner in plank

30 Toe to bar

65 Hang clean

65 S2OH

100 Double under

16 Burpee over Partner in plank

30 Toe to bar

65 Chest to bar pull up

65 Thruster

100 Double under

1000m Row