CrossFit – Sat, Nov 9

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

In teams of two complete the following:

50 Burpee pull up

30/20 Cal bike (each)

30/20 Cal row ( each)

100 Wallball

50 power clean 95/65

+ rest 5:00 into..

800m Run

100 DB snatch

75 HSPU

200 Double under

50 each ab sit up