CrossFit – Sat, Apr 29

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Partner style

40 Box jump over

into

4 Rounds

40 KBS

40 HSPU

into

3 Rounds

6 Rope climb

30 Devils press

into

2 Rounds

20 Thruster 115/75

20 Calorie bike

into

40 Box jump over
Scaled-

40 Box jump or step over

into

4 Rounds

40 KBS

40 Push up

into

3 Rounds

30 Pull up/ ring row

30 Devils press

into

2 Rounds

20 Thruster 95/65

20 Bike

into

40 Box jump or step over