CrossFit – Sat, Apr 5

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

In teams of two complete the following, dividing reps as you see fit:

A.

On a 6 minute clock, perform:

1000m row

in remaining time,

Max reps of DB Devil’s Press

Rest 90 seconds

B.

On a 10 minute clock, perform:

400 Double under

in remaining time,

Max reps of Clean & Jerks, 115/85 lbs

Rest 90 seconds

C.

On a 6 minute clock, perform:

65/50 Assault Bike Calories

in remaining time,

Max reps of OHS 95/65

Rest 90 seconds

D.

On a 10 minute clock, perform:

2000m Ski

In remaining time,

MAX Wall walks