CrossFit – Sat, Apr 6

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For time:

100 Double under

100 Goblet squat

75 Toe to bar

50 HSPU ( 50 Push up)

10 Burpee BMU (pull up)

100 Double under

75 GHDSU (Ab mat sit up)

50 Calorie Bike

10 Burpee BMU (pull up)