CrossFit – Sat, Aug 10

Great Woods Fitness & Performance – CrossFit

Teams of 2! (Time)

For time:

2000m Row

100 Alternating DB hang clean and jerk 50/35

75 GHDSU ( 100 Ab-Mat Sit up)

300 Double under (600 Single / 1000m Ski)

75 Squat clean 155/105 (Sand bag squats)

100 Alternating DB Snatch

100 Calorie Bike